Ep 45: Heal Your Pain Naturally with Your Mind Meditation
This guided meditation is here to help you find relief from any pain or inflammation you might be feeling in your body. Meditation is a gentle and powerful way to manage pain, and with regular practice, it can even help you feel better over time. There are no side effects with meditation, so it’s something […]
Ep 44: How To Change Your Mood Instantly Meditation
There’s more than one way to change your mood, and in this meditation, I’ll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it’s important to remember that these feelings are temporary, they […]
Ep 43: How to Take Your Body To A Happy State In Less Than 18 Mins
Looking to change your mood and enter a state of happiness? This ancient meditation is designed to do just that. In this episode, I’ll guide you through a powerful journey that will help you shift your energy, bringing joy, peace, and contentment into your present moment. You’ll experience a deeply relaxing, transpersonal shift that allows […]
Ep 42: Powerful 7 Minute Affirmations To Overcome Worry and Anxiety
Struggling with anxiety, worry, and stress? You’re not alone, but you don’t have to let these feelings control your life. In this episode, I’m sharing powerful affirmations to help you shift your thinking and break free from negative thought patterns. No matter how overwhelming anxiety feels today, you can choose to stay calm and centered. […]
Ep 41: Train Your Brain To Improve Your Sleep with Tracey Gazel
In this enlightening episode of “Supercharge Your Soul’s Transformation,” we delve into the pressing issue of sleeplessness among women, focusing on practical strategies for achieving restful sleep. Today’s expert, Tracey Gazel, a seasoned leader in executive mindfulness and neuroscience coaching, shares her insights. Tracey discusses the various challenges women face, such as hormonal fluctuations and […]
Ep 40: Heal Your Inner Child with Jouli Hariri
In this episode of the “Supercharge Your Soul’s Transformation Podcast,” we delve into the powerful realm of inner child healing with expert Jouli Hariri. Joining us from Prague, Czech Republic, Jouli shares her insights on how unresolved childhood issues can shape adult relationships and personal growth. Key Points Discussed: 1. Patterns from Childhood: Jouli explains […]
Ep 39: Need a Break? Tune into Our Sound Bath Meditation Session and Unwind by Sandy Vibes
Need a Break? Tune into Our Sound Bath Session and Unwind!” Are you feeling stressed and overwhelmed? Escape the chaos and find your calm with our latest Apple Podcast episode, where we guide you through a rejuvenating sound bath session. Let the soothing sounds wash over you, melt away your tension, and restore your inner […]
Ep 38: Designing Your Life with Rae Guyse
In this inspiring episode of “Supercharge Your Soul’s Transformation,” we explore the transformative journey from a legal profession to a life of somatic wellness with our guest, Rae Guyse. Rae, a former attorney and now a somatic yoga and dance teacher, shares her personal journey of leaving her career in law to pursue her passion […]
Ep 37: How To Market Yourself Authentically As A Woman with Omotayo
In this enlightening episode of “Supercharge Your Soul’s Transformation,” we delve into the challenges women face in marketing themselves authentically. I’m excited to introduce our guest, Omotayo, a talented singer-songwriter from London who has transitioned from a 13-year career in marketing to embracing her true calling as an artist. Omotayo shares her journey of aligning […]
Ep 36: 5 Steps to Start A Digital Detox
In this engaging episode of “Supercharge Your Soul’s Transformation,” we explore the essential topic of digital detox. As your host, I delve into how we can reclaim our time and peace of mind from the constant pull of our digital devices. It’s easy to get caught up in our screens, sometimes at the expense of […]