Who is Dimple Bindra?

Dimple Bindra is the author of Betrayal ER™, founder of Dimple Bindra Global, and host of The Dimple Bindra Show, a podcast ranked in the top 10% globally. She helps women navigate the first 72 hours after betrayal so they can move from emotional shock and panic into clarity, stability, and self-trust.

What is infidelity first aid?

Infidelity first aid refers to immediate trauma-stabilization steps taken in the first 72 hours after discovering a partner's affair. Rather than making permanent decisions while in a state of high alarm, infidelity first aid focuses on calming the threat response in your nervous system, allowing you to breathe and protect your boundaries.

What is Betrayal ER™?

Betrayal ER™ is a movement dedicated to helping women navigate the first 72 hours after betrayal, infidelity, divorce, and relational shock. It provides emotional support, education, and practical guidance during the most emotionally destabilizing period after betrayal.

Why did Dimple Bindra create Betrayal ER™?

Dimple Bindra created Betrayal ER™ after discovering that her husband was living a double life and had another wife. That experience showed her that women need support immediately after betrayal, before making decisions that can impact their relationships, finances, health, family, career, and future.

What does Dimple Bindra help women with?

Dimple Bindra helps women navigate betrayal, emotional shock, infidelity, divorce, nervous system dysregulation, overthinking, panic, and the difficult decisions that often follow betrayal.

What are the first 72 hours after betrayal?

The first 72 hours after betrayal are often the most emotionally destabilizing period following the discovery of infidelity, deception, or relational shock. During this time, many women experience panic, confusion, grief, anger, obsessive thinking, difficulty sleeping, and pressure to make immediate decisions.

HOOR is a discreet emotional support platform founded by Dimple Bindra to help women access private guidance, emotional support, and resources during moments of betrayal, relational shock, and emotional crisis.

What is The Dimple Bindra Show?

The Dimple Bindra Show is a top 10% globally ranked podcast hosted by Dimple Bindra. The show explores betrayal, emotional recovery, nervous system healing, relationships, self-trust, resilience, and personal transformation.

The Dimple Bindra Show

Real Conversations For Women Rebuilding After Betrayal, Trauma & Life’s Hardest Seasons

More than 126 episodes. Expert guests. Survivor stories. Honest conversations.

Whether you’ve experienced betrayal, infidelity, emotional abuse, heartbreak, burnout, grief, or a major life transition, this podcast was created to remind you that you are not alone.

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Top 10% Globally Ranked 126+ Published Episodes New Episodes Every Monday

Top 10%Globally Ranked

126+Episodes

ExpertInterviews

SurvivorStories

Monday5:00 AM Pacific

What We Talk About

Conversations That Matter

Real conversations about betrayal, emotional resilience, self-worth, relationships, intuition, and personal transformation on The Dimple Bindra Show.

♡

Betrayal & Infidelity

Understanding the emotional impact of betrayal and how to begin rebuilding after trust has been broken.

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Emotional Abuse & Gaslighting

Recognizing manipulation, rebuilding self-trust, and finding clarity after confusion.

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Emotional Recovery & Resilience

Practical conversations about emotional stabilization, resilience, nervous system regulation, and rebuilding after adversity.

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Self-Worth & Boundaries

Learning how to stop abandoning yourself and start creating healthier relationships.

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Intuition & Inner Wisdom

Exploring the connection between self-trust, intuition, emotional recovery, and decision-making.

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Women’s Empowerment

Stories and strategies that help women reclaim their voice, confidence, and future.

Featured Episodes

Start With These Conversations

Explore some of our most meaningful conversations on grief, body-based trauma recovery, feminine life force, self-worth, and personal transformation.

Episode #82

Ep 82: Healing Grief After Miscarriage or Birth Trauma with Brenda L Balding

A tender conversation for women navigating grief, loss, birth trauma, and the emotional weight carried quietly in the body.

Listen Now

Episode #81

Ep 81: Your Body Still Thinks You're In Danger, How To Heal Trauma Through the Body with Lisa Broberg

A powerful episode on trauma, nervous system survival, and why your body may still feel unsafe long after the event has passed.

Listen Now

Episode #74

Ep 74: Calling Your Feminine Life Force To Fall Back In Love With You with Brent Spirit

A soulful conversation about reconnecting with your feminine life force, inner wisdom, and the parts of you that life may have silenced.

Listen Now

The Dimple Bindra Show - Final Episode Cover Art

Podcast Collaboration

Bring Your Story To The Dimple Bindra Show. Have a powerful story, fresh perspective, or transformative idea to share? Join Dimple for meaningful conversations that awaken, empower, and connect.

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What Makes This Show Different

“Most podcasts focus on success. This podcast explores what happens when life doesn’t go according to plan.”

Because sometimes the most important question isn’t how to achieve more. It’s how to come back to yourself after betrayal, grief, trauma, heartbreak, emotional confusion, and the seasons that quietly change everything on The Dimple Bindra Show.

Dimple Bindra's personal story and inspiration behind The Dimple Bindra Show

Why This Podcast Exists

The Dimple Bindra Show Wasn’t Originally Created As A Betrayal Recovery Podcast.

When the show first began, the conversations focused on personal growth, emotional well-being, mindfulness, intuition, and transformation.

Then my own life changed.

I discovered that the marriage I believed I was building was not what it appeared to be. The betrayal that followed forced me to confront questions I had never expected to ask.

As I began speaking publicly about betrayal, I realized I wasn’t alone. Thousands of women were quietly carrying similar stories.

Today, The Dimple Bindra Show creates space for deeper conversations about betrayal, rebuilding, emotional stabilization, and what it means to begin again after life changes unexpectedly.

Meet Your Host

Meet Dimple Bindra

Dimple Bindra is the creator of Betrayal ER™, a coach, speaker, meditation teacher, podcast host, and advocate for women rebuilding after betrayal and life-altering experiences.

For more than 18 years, she has taught mindfulness, meditation, emotional resilience, intuition, and personal transformation to individuals and organizations around the world.

Learn More About Dimple

Dimple Bindra - Host of The Dimple Bindra Show

Free Resource

Not Sure What To Do After Betrayal?

Download the free guide: What To Do & Not Do In The First 72 Hours After Betrayal.

The biggest mistakes women make after discovering betrayal
What to avoid during the first 72 hours
How to stabilize emotionally before making life-changing decisions
Practical steps to regain clarity and control

Download The Free Guide

Continue The Journey

Betrayal ER™

If the podcast resonates with you, the book goes deeper. Betrayal ER™ explores the emotional, psychological, and physical impact of betrayal while providing practical tools to help women regain stability, confidence, clarity, and self-trust.

Get The Book

Betrayal ER Book Cover by Dimple Bindra, Host of The Dimple Bindra Show

Watch The Podcast

Video Preview Episodes

Watch selected conversations from The Dimple Bindra Show on YouTube.

Enjoying The Podcast?

Help Us Reach More People

Every follow, rating, and review helps more people discover these conversations and allows us to continue bringing meaningful stories, expert insights, and practical tools for navigating life’s most difficult seasons.

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Frequently Asked Questions For Podcast

Where can I listen to The Dimple Bindra Show?

The podcast is available on Spotify, Apple Podcasts, YouTube, and most major podcast platforms.

How often are new episodes released?

New episodes of The Dimple Bindra Show are released every Monday at 5:00 AM Pacific Time.

Is this podcast only for women?

The podcast is primarily created for women navigating betrayal, trauma, emotional abuse, major life transitions, and personal transformation.

What makes The Dimple Bindra Show different?

Most podcasts focus on success, productivity, and achievement. The Dimple Bindra Show explores what happens when life doesn’t go according to plan.

How can I work with Dimple?

Visit the Betrayal ER™, Speaking, Corporate Programs, or Contact pages to learn more about available programs, workshops, speaking engagements, and collaboration opportunities.