Could Childhood Trauma Be the Silent Killer of Your Career Success?
This Question is For You Have you ever felt like you’re living out someone else’s story, stuck in roles you didn’t choose? Maybe you’ve paused, mid-action, mid-decision, and thought, “Why do I react this way?” The answers could be buried in the hidden story of your past. The Roles We Play You might be the […]
Trying To Achieve Your Zen, You Came To The Right Place!
I wanna first of all thank you for reading my brand new newsletter series 🙂 I was so hesitant to start writing but they say, if we want to change the world, we better change ourselves first.. so here is a promise that I made to myself that I need to show up and if […]
Are you feeling like an ATM for your family? Money Talks: Setting Boundaries Without Guilt Protecting Your Peace (and Your Wallet)
Giving Money to Family and Setting Healthy Financial Boundaries Helping family financially can be a generous and loving act, but what happens when it starts to strain your own resources? Supporting family members can profoundly affect your financial stability, leading to lasting stress and emotional impacts. You love them, but every time they ask for […]
Demand Capital Punishment for Rapists: Unite to End Sexual Violence and Protect Women’s Rights!
My name is Dimple Bindra, and I carry the haunting memories of sexual assault and rape from my early teenage years. The pain and trauma of those experiences remain seared in my soul, and I know I am not alone. For years, I lived in fear, waking up every day haunted by visions of men […]
The Role of Exercise in Mental Health
The Role of Exercise in Mental Health When people ask why I hit the gym daily, I always say it’s more for my mental health than anything else. Living with anxiety, I’ve found that exercise and sleep are my go-to strategies for staying connected to myself. Exercise isn’t just about physical health – it’s a […]
Giving Money to Family and Setting Healthy Financial Boundaries
Are you feeling like an ATM for your family? I get it. You love them, but every time they ask for cash – for education, vacations, or just because – you just hand it over, no questions asked. It’s like you’re stuck in this endless cycle of give, give, give. But hey, answer me! Are […]
Vacation Vibes at Home
Vacation Vibes at Home-How to Create Your Own Oasis? You know, every time we come back from vacation, whether it’s the soulful vibes of a European cafe, the serene endlessness of the beach, or the exhilarating heights of mountain trails, we feel this incredible shift in our spirit. But why should that feeling only last […]
Can Childhood Trauma Create Hidden Patterns Inside You?
This Question is For You Have you ever felt like you’re living out someone else’s story, stuck in roles you didn’t choose? Maybe you’ve paused, mid-action, mid-decision, and thought, “Why do I react this way?” The answers could be buried in the unseen scripts of your past. The Roles We Play You might be the […]
Can You Heal from Sexual Abuse, Assault, and Trauma? Understanding and Recovery
What is Sexual Abuse? Sexual abuse involves unwanted sexual activities performed without the victim’s consent, often involving force or threats. The reactions to sexual abuse can include fear, shock, and disbelief. Long-term effects may involve anxiety, fear, or post-traumatic stress disorder (PTSD). What is Sexual Assault? Sexual assault can take many forms, such as oral […]
What to Think About While Meditating? A Beginner’s Guide
When I first started meditating, I was overwhelmed by the idea of “clearing my mind” or “thinking of nothing.” But over time, I learned that meditation isn’t about trying to stop your thoughts. It’s about becoming aware of them without getting caught up in them. Let me share with you what I discovered and how […]