What’s the Secret to Building Genuine Connections with Your Team?
How to Build Genuine Connections With Your Team: 5 Leadership Practices As a spiritual life coach, I approach our weekly team meetings a little differently. Instead of jumping straight into tasks, deadlines, or project updates, I begin by asking my team how they’re genuinely feeling. This isn’t a quick, automatic “How are you?” It’s an […]
What To Do When You Feel Like Doing Nothing? (Unmotivated, Burnt out, Unproductive)
What to Do When You feel Like Doing Nothing? (Unmotivated, Burnt out, Unproductive) Let’s face it, we’ve all been there. That moment when your body feels heavy, your mind is scattered, and your motivation is at an all-time low. You’re not lazy; you’re simply done. Exhausted. Empty. And yet, life doesn’t pause for you to […]
How to Fix The Exhausted BRAIN? (And No, “Balance” Isn’t the Answer)
Its 10 days into 2025 already and let’s be real: your brain is probably toast right now. If you are like majority of the people out there in the US – that has a family, kids and then have to pay the bills by doing a JOB that is not so fulfilling, you must be […]
Urgency Of Becoming Who You Are Meant to Be. 2025 Is Calling – Will You Answer?
2025 Is Calling – Will You Answer? As we step into a new year, I can’t help but reflect on how much this past year taught me about growth, healing, and becoming the version of myself I’ve always known was there – waiting. In 2024, I traveled to Cabo, Singapore, and the UAE – but […]
Manifestation in ACTION: How I Became a Keynote Speaker?
Have you ever had a dream so big it felt impossible, but you couldn’t stop thinking about it? For me, that dream was to become a keynote speaker. I’d just turned 40 and thought, “One day, I’ll step on stage and share my story with the world.” And it happened right after my birthday! But […]
Could Healing Be the Missing Piece to Making Better Career Choices?
Why do we hold on to what we know, even when it hurts us? Because it feels safe! As humans, we’re creatures of habit. We tend to stick with what’s familiar, even if it brings us pain. There’s a comfort in the predictable, even when that predictability is uncomfortable or unhealthy. This is why so […]
Can You Heal from Trauma in a Professional Setting? Navigating Recovery from Sexual Abuse and Assault at Work
Today we are going to touch upon a topic that needs a lot of attention but instead we simply shove it down our throats. If you are like most people who gets carried away easily at work, the day goes by so quickly and you have no time to take a breath, just because you […]
Is It Possible to Feel Like You’re on Vacation… While at Work?
You know, every time we come back from vacation, whether it’s the soulful vibes of a European cafe, the serene endlessness of the beach, or the exhilarating heights of mountain trails, we feel this incredible shift in our spirit. But why should that feeling only last as long as our vacation? Wanna disrupt that norm […]
Meditation for Beginners: What Should You Really Focus On?
Meditation has a history that spans thousands of years, with many techniques originating from Eastern traditions. Some meditative practices focus on sustaining mental attention on a specific sensation, word, or phrase, while others, like mindfulness, involve observing the present moment without judgment. Here are 7 essential insights backed by science about meditation and mindfulness. Thanks […]
When You’re Not Changing, You’re Choosing
I read somewhere the other day that “When You’re Not Changing, You’re Choosing” and it got me thinking. It hit me hard when I realized that every time I resisted change, I was actually making a choice to stay stuck. I remember a period in my life when I felt frustrated but didn’t take any […]