Giving Money to Family and Setting Healthy Financial Boundaries
Are you feeling like an ATM for your family? I get it. You love them, but every time they ask for cash – for education, vacations, or just because – you just hand it over, no questions asked. It’s like you’re stuck in this endless cycle of give, give, give. But hey, answer me! Are […]
Vacation Vibes at Home
Vacation Vibes at Home-How to Create Your Own Oasis? You know, every time we come back from vacation, whether it’s the soulful vibes of a European cafe, the serene endlessness of the beach, or the exhilarating heights of mountain trails, we feel this incredible shift in our spirit. But why should that feeling only last […]
Can Childhood Trauma Create Hidden Patterns Inside You?
This Question is For You Have you ever felt like you’re living out someone else’s story, stuck in roles you didn’t choose? Maybe you’ve paused, mid-action, mid-decision, and thought, “Why do I react this way?” The answers could be buried in the unseen scripts of your past. The Roles We Play You might be the […]
Can You Heal from Sexual Abuse, Assault, and Trauma? Understanding and Recovery
What is Sexual Abuse? Sexual abuse involves unwanted sexual activities performed without the victim’s consent, often involving force or threats. The reactions to sexual abuse can include fear, shock, and disbelief. Long-term effects may involve anxiety, fear, or post-traumatic stress disorder (PTSD). What is Sexual Assault? Sexual assault can take many forms, such as oral […]
What to Think About While Meditating? A Beginner’s Guide
When I first started meditating, I was overwhelmed by the idea of “clearing my mind” or “thinking of nothing.” But over time, I learned that meditation isn’t about trying to stop your thoughts. It’s about becoming aware of them without getting caught up in them. Let me share with you what I discovered and how […]