Ep 15: Breathing Techniques and Body Work: Secrets to Anxiety Relief
Welcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this episode, Dimple offers valuable insights on managing anxiety effectively. Join us as we journey through the six essential steps and self-love techniques to find peace and balance. 🔍 Inside This Episode: 00:04 – Managing Anxiety Through Six StepsDimple Bindra offers a comprehensive guide […]
Ep 14: Overthinking vs. Wellness: A Battle for Your Inner Peace
Welcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this episode, we delve into the detrimental impact of overthinking on your mental and physical health. Join us as we explore the consequences of overanalysis and discover effective techniques for achieving mental calm and clarity. 🔍 Inside This Episode: 00:04 – Overthinking’s Negative Impact […]
Ep 13: Writing for Wellness: Can Journaling Improve Mental Resilience?
Welcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this episode, we explore the powerful benefits of journaling in promoting calmness, mindfulness, and resilience. Dimple Bindra shares five key insights into how journaling can positively impact your life. 🔍 Inside This Episode: 00:04 – Journaling for Mental Well-being and Resistance to Disease Discover […]
Ep 12: Sacrifices, Siblings, and Self-Discovery: Maricris’ Story of Resilience
Welcome to Supercharge Your Soul’s Transformation Podcast. In this episode, we delve into the compelling life journey of Maricris Morrison, who shares her poignant narrative of growing up from the Philippines to the United States at the tender age of 5. Alongside her, we explore the profound impact of sibling dynamics, trauma, sacrifice, and personal […]
Ep 11: How Can I Recover From Burnout As A Woman? With Dr. Alex Bokszczanin
Welcome to Supercharge Your Soul’s Transformation Podcast. In this episode, we engage in a transformative conversation with the distinguished Dr. Alex Bokszczanin, a passionate advocate for women’s well-being, an adept Neuro Linguistic Programmer, a Reiki Master, and a Certified Life Coach. She sheds light on the pervasive issue of burnout in women and emphasizes the […]
Ep 10: Breaking the Chains: Sri Sri Ravi Shankar on Gender Equality
Welcome to Supercharge Your Soul’s Transformation Podcast with Dimple Bindra. In this enlightening episode, Dimple takes us on a journey to the pursuit of gender equality. We delve into the top reasons for divorce, including infidelity, financial issues, communication breakdown, constant arguments, unrealistic expectations, lack of intimacy, weight gain, inequality, and sadly, abuse. 📝 Episode […]
What’s the Secret to Building Genuine Connections with Your Team?
As a spiritual life coach, I approach each weekly meeting a little differently. Instead of jumping right into tasks or project updates, I start by asking my team how they’re actually feeling. This isn’t a quick “How are you?” but an opportunity for them to share what’s going on emotionally or in their personal lives. […]
What To Do When You Feel Like Doing Nothing? (Unmotivated, Burnt out, Unproductive)
Let’s face it—we’ve all been there. That moment when your body feels heavy, your mind is scattered, and your motivation is at an all-time low. You’re not lazy, you’re just done. Exhausted. Empty. And yet, life doesn’t pause for you to catch your breath, does it? I remember a point in my life when I […]
How to Fix The Exhausted BRAIN? (And No, “Balance” Isn’t the Answer)
Its 10 days into 2025 already and let’s be real: your brain is probably toast right now. If you are like majority of the people out there in the US – that has a family, kids and then have to pay the bills by doing a JOB that is not so fulfilling, you must be […]
Urgency Of Becoming Who You Are Meant to Be. 2025 Is Calling – Will You Answer?
2025 Is Calling – Will You Answer? As we step into a new year, I can’t help but reflect on how much this past year taught me about growth, healing, and becoming the version of myself I’ve always known was there – waiting. In 2024, I traveled to Cabo, Singapore, and the UAE – but […]