Dimple Bindra

Can You Heal from Sexual Abuse, Assault, and Trauma? Understanding and Recovery

Dimple Bindra

What is Sexual Abuse? Sexual abuse involves unwanted sexual activities performed without the victim’s consent, often involving force or threats. The reactions to sexual abuse can include fear, shock, and disbelief. Long-term effects may involve anxiety, fear, or post-traumatic stress disorder (PTSD). What is Sexual Assault? Sexual assault can take many forms, such as oral […]

What to Think About While Meditating? A Beginner’s Guide

dimple bindra

When I first started meditating, I was overwhelmed by the idea of “clearing my mind” or “thinking of nothing.” But over time, I learned that meditation isn’t about trying to stop your thoughts. It’s about becoming aware of them without getting caught up in them. Let me share with you what I discovered and how […]