Demand Capital Punishment for Rapists: Unite to End Sexual Violence and Protect Women’s Rights!
My name is Dimple Bindra, and I carry the haunting memories of sexual assault and rape from my early teenage years. The pain and trauma of those experiences remain seared in my soul, and I know I am not alone. For years, I lived in fear, waking up every day haunted by visions of men […]
Ep 9: Silencing the Inner Critic & Bringing Out Your Inner Champion
In this episode, Dimple Bindra takes you on a transformative journey of self-discovery and empowerment. Whether it’s dissatisfaction with one’s appearance, bank account, city, or relationships, Dimple’s engaging storytelling and expert insights offer effective strategies to break free from self-doubt and step into your true potential. Through personal anecdotes and expert insights, she unravels the […]
Ep 8: Healing from Within: The Catherine Kontos Story
In this episode, join Dimple Bindra as she interview Catherine Kontos. In this interview, we sit down with the remarkable Catherine Kontos, an inspirational speaker, empowerment mentor, and founder of Retreat Boss, a global company dedicated to personal and professional transformation. Catherine shares her awe-inspiring journey of resilience, empowerment, and the unwavering strength of the […]
Ep 7: Do Your Insecurities Define You? How Can You Rise Above?
In this episode, Dimple Bindra delves into the depths of insecurity, unravels its causes, and empowers listeners with transformative strategies to overcome self-doubt and embrace unyielding self-assurance. Drawing from her own journey of triumph over childhood stuttering, Dimple shares the power of self-awareness and determination in reshaping self-perception. Key Takeaways: Insecurity is a common experience […]
The Role of Exercise in Mental Health
The Role of Exercise in Mental Health When people ask why I hit the gym daily, I always say it’s more for my mental health than anything else. Living with anxiety, I’ve found that exercise and sleep are my go-to strategies for staying connected to myself. Exercise isn’t just about physical health – it’s a […]
Ep 6: Clearing Your Circle From Toxicity: Who Should Stay and Who Should Go
In this episode, Dimple Bindra delves into the topic of removing toxic people from our lives. With a warm and insightful approach, Dimple explores the widespread presence of toxicity in our surroundings and how it can impact our mental and emotional health. Drawing from personal experiences and professional expertise, Dimple offers practical and empowering techniques […]
Ep 5: Smiles Beyond Teeth: Dr. Arun Singh on Dentistry, Self-Worth, and Spiritual Healing
Ep 5: Smiles Beyond Teeth: Dr. Arun Singh on Dentistry, Self-Worth, and Spiritual Healing Join us for a candid conversation with Dr. Arun Singh as he sheds light on the intricate relationship between dentistry and self-confidence, and his personal journey defying family expectations. Show Notes: 0:04 Dentistry, Confidence, and Defying Family Expectations The challenges faced by […]
Giving Money to Family and Setting Healthy Financial Boundaries
Are you feeling like an ATM for your family? I get it. You love them, but every time they ask for cash – for education, vacations, or just because – you just hand it over, no questions asked. It’s like you’re stuck in this endless cycle of give, give, give. But hey, answer me! Are […]
Vacation Vibes at Home
Vacation Vibes at Home-How to Create Your Own Oasis? You know, every time we come back from vacation, whether it’s the soulful vibes of a European cafe, the serene endlessness of the beach, or the exhilarating heights of mountain trails, we feel this incredible shift in our spirit. But why should that feeling only last […]
Can Childhood Trauma Create Hidden Patterns Inside You?
This Question is For You Have you ever felt like you’re living out someone else’s story, stuck in roles you didn’t choose? Maybe you’ve paused, mid-action, mid-decision, and thought, “Why do I react this way?” The answers could be buried in the unseen scripts of your past. The Roles We Play You might be the […]