Transcription

If you have 10 minutes, I will teach you how you can heal your pain naturally.

With this guided 10-minute meditation, you know, pain in the body and mind can just be a bummer, especially when you are at work or have a lot of things to do. So this meditation is going to help you heal your pain naturally. Give me 10 minutes and stay with me.

Hello and welcome to my channel. This is Dimple Bindura, and I am going to take you on a journey to help you relax any pain and inflammation that you have in your body. The intention of today’s meditation is to give you relief from your chronic pain—the pain you know so well. It hurts, and sometimes it’s tolerable, but it’s always here.

So today you’re going to use your breath and visualization to invite in soothing relief from your chronic pain. So let’s begin.

Please close your eyes and get into a comfortable position, sitting any way you like or lying down. Your position doesn’t matter as long as you’re comfortable and alert. Naturally, when your eyes close, your attention comes inward as you may notice any twinges of pain or discomfort in your body. Take a second to shift or adjust yourself, and then let yourself fall into deeper relaxation in your body.

Find your breath, breathe in and breathe out. Feel as your body moves automatically with your breath, your chest rising as you breathe in and falling as you breathe out. And now your belly rising as you breathe in and falling when you breathe out. Feel as you inhale and your exhale releases out. Just stay here for a bit, being totally present with the melody of your breath and the sound of your breathing.

Now take a moment to locate your pain. Maybe it resides in your head, over your neck or shoulders, back, your legs, your feet, or your hands. Just see it without judgment, without a desperate wish that it weren’t there, and just acknowledge that it’s there. Now take a deep breath in, and as you do, invite in healing into this area, believing that it can be healed, believing the pain can be relieved, and exhale out.

Now I am going to guide you through five deep breaths, and with each inhale, I want you to imagine your area of pain healing itself. If you have any pain along your spine, for example, you might visualize your spine lengthening and correcting, relieving the pressure it’s putting on your back, neck, or hips. If you’re having pain in any of your muscles, you might visualize your muscles softening and relaxing. If you’re having any pain in your joints, you might imagine your joints strengthening and lengthening, releasing the pain. Whatever you visualize during these breaths is just fine as long as you can see your body healing itself.

So let’s begin with your deeper breaths. One, take a deep breath in, seeing your body lengthen and straighten itself, and exhale all the way out. Two, another deep breath in, inviting in more space and healing to replace your pain, and release as you breathe out. Three, deep breath in, deepening your vision, seeing your body correct itself, and breathing out. Four, another deep breath in, healing energy flooding your body as it softens and relaxes, and exhale it out. And last, deep breath in, seeing the vision of your healing body, seeing more space, more light, more relief in that area, and breathe it all out. Bring your breath back to its regular rhythm.

Take a moment to scan your body, welcoming the soft hum that comes when we flood ourselves with our healing breath. If there’s any pain still remaining, just breathe it out with your exhale, releasing it from your body. Stay here for as long as you like.

Now slowly start to wiggle your fingers and your toes as you come out of your meditation. Bring your hands to your heart, grateful for these moments of the most exquisite self-love, and grateful for this time to relieve the pain that you’ve been carrying. Just be grateful, especially for this moment, this day, and all the blessings it holds. And remember, tell yourself often: I am healed, never say forever.

For all of our listeners, if you have any questions and you really want the answers for them, then feel free to book a 20-minute free consultation with me. And if you love this episode, then please give us a review on iTunes. Thank you so much and see you on another episode.