Dimple Bindra

Betrayal ER™ – Your First Aid for the First Days
EBOOK
Betrayal ER™
Your First Aid for the First Days
Betrayal ER Ebook Cover

Betrayal ER™

Your First Aid for the First Days

When betrayal happens, your body goes into shock before your mind can catch up.

This book helps you stabilize first, so you don’t make decisions from panic, fear, or pressure.

WHAT THIS BOOK IS

Betrayal ER™ is a first-response guide for women in the immediate aftermath of betrayal.

It’s designed for the earliest days, when everything feels disorienting and overwhelming, and you’re still expected to function in your life.

This is not long-term healing.
This is stabilization.

WHAT THIS BOOK HELPS YOU DO
Calm your nervous system when your thoughts are racing
Understand why your reactions feel intense, confusing, or numb
Stop self-blame and mental spirals
Create emotional containment before confronting, explaining, or deciding
Regain enough steadiness to think clearly again
WHO THIS BOOK IS FOR

This book is for women who have experienced betrayal and are still expected to keep going.

If you’re showing up to work while falling apart inside.

If you’re caring for others while trying to hold yourself together.

If you’re being asked to make decisions before you feel ready.

WHAT THIS BOOK IS NOT

This book will not fix your relationship.

It will not help you blame, confront, or analyze the other person.

It is here to help you stabilize yourself first.

HOW THE BOOK IS STRUCTURED

The book is organized into five parts, guiding you through a clear progression:

Shock
Stabilization
Self Trust
You Are Not Alone
Final Section

Each section gently moves you from overwhelm to steadiness.

ABOUT THE AUTHOR

Dimple Bindra is a global teacher of embodied healing practices who helps women rebuild emotional stability and resilient, unshakable lives after betrayal.

FOR ORGANIZATIONS AND NON-PROFITS

If you support women through personal or emotional crises and are exploring how Betrayal ER™ could be used within your organization, community, or program, you’re welcome to reach out.

I’m happy to have a conversation to understand your needs and see if this resource is the right fit.

Book a Call →
NEXT STEP

You don’t have to decide anything right now.

Start by stabilizing yourself.

Start Here →