Who is Dimple Bindra?

Dimple Bindra is the author of Betrayal ER™, founder of Dimple Bindra Global, and host of The Dimple Bindra Show, a podcast ranked in the top 10% globally. She helps women navigate the first 72 hours after betrayal so they can move from emotional shock and panic into clarity, stability, and self-trust.

What is infidelity first aid?

Infidelity first aid refers to immediate trauma-stabilization steps taken in the first 72 hours after discovering a partner's affair. Rather than making permanent decisions while in a state of high alarm, infidelity first aid focuses on calming the threat response in your nervous system, allowing you to breathe and protect your boundaries.

What is Betrayal ER™?

Betrayal ER™ is a movement dedicated to helping women navigate the first 72 hours after betrayal, infidelity, divorce, and relational shock. It provides emotional support, education, and practical guidance during the most emotionally destabilizing period after betrayal.

Why did Dimple Bindra create Betrayal ER™?

Dimple Bindra created Betrayal ER™ after discovering that her husband was living a double life and had another wife. That experience showed her that women need support immediately after betrayal, before making decisions that can impact their relationships, finances, health, family, career, and future.

What does Dimple Bindra help women with?

Dimple Bindra helps women navigate betrayal, emotional shock, infidelity, divorce, nervous system dysregulation, overthinking, panic, and the difficult decisions that often follow betrayal.

What are the first 72 hours after betrayal?

The first 72 hours after betrayal are often the most emotionally destabilizing period following the discovery of infidelity, deception, or relational shock. During this time, many women experience panic, confusion, grief, anger, obsessive thinking, difficulty sleeping, and pressure to make immediate decisions.

HOOR is a discreet emotional support platform founded by Dimple Bindra to help women access private guidance, emotional support, and resources during moments of betrayal, relational shock, and emotional crisis.

What is The Dimple Bindra Show?

The Dimple Bindra Show is a top 10% globally ranked podcast hosted by Dimple Bindra. The show explores betrayal, emotional recovery, nervous system healing, relationships, self-trust, resilience, and personal transformation.

The Dimple Bindra Show

Real Conversations For Women Rebuilding AfterBetrayal, Trauma & Life’s Hardest Seasons

More than 126 episodes. Expert guests. Survivor stories. Honest conversations. Whether you’ve experienced betrayal, infidelity, emotional abuse, heartbreak, burnout, grief, or a major life transition, this podcast was created to remind you that you are not alone.

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What We Talk About

Conversations That Matter

Real conversations about betrayal, emotional resilience, self-worth, relationships, intuition, and personal transformation on The Dimple Bindra Show.

Betrayal & Infidelity

Understanding the emotional impact of betrayal and how to begin rebuilding after trust has been broken.

Emotional Abuse & Gaslighting

Recognizing manipulation, rebuilding self-trust, and finding clarity after confusion.

Emotional Recovery & Resilience

Practical conversations about emotional stabilization, resilience, nervous system regulation, and rebuilding after adversity.

Self-Worth & Boundaries

Learning how to stop abandoning yourself and start creating healthier relationships.

Intuition & Inner Wisdom

Exploring the connection between self-trust, intuition, emotional recovery, and decision-making.

Women’s Empowerment

Stories and strategies that help women reclaim their voice, confidence, and future.

Featured Latest Episodes

Start With The Newest Conversations

Explore betrayal recovery, identity, emotional safety, relationships, and the choices women face after trust has been broken.

Listen to honest conversations that help you understand what happened and what comes next.

Episode 135

How Women Rebuild Their Confidence, Sexuality and Power After Betrayal with Viv Kan

A candid conversation about reconnecting with confidence, desire, and personal power after betrayal.

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Episode 134

The Betrayal Reset Every High-Performing Woman Needs with Sophie Kish

Former Tony Robbins Results Strategist Sophie Kish shares a new way to reset after emotional upheaval.

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Episode 133

The Identity Crisis After Motherhood No One Talks About with Tingi Ko

An honest look at changing identity, invisible pressure, and finding your way back to yourself.

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Episode 132

How to Deal With a Cheating Partner with Lisa Tipton

Support systems, boundaries, and conflict resolution when infidelity changes the relationship.

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Episode 131

What Betrayal Does to a Woman’s Body with Thien Wong

Why betrayal is felt physically and how strength training can support recovery and confidence.

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Episode 130

Why You Ignored the Signs: The Psychology of Self-Betrayal

A short solo episode about the signals we dismiss and the path back to self-trust.

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Dimple Bindra, host of The Dimple Bindra Show

Meet Your Host

Dimple Bindra Turns Lived Experience Into Grounded Conversations

Dimple Bindra is the author of Betrayal ER, founder of Dimple Bindra Global, and host of a top 10% globally ranked podcast. After discovering that her husband was living a double life, she built her work around helping women steady themselves before making life-changing decisions in shock.

On the show, Dimple brings personal experience together with professionals in mental health, relationships, movement, finances, and wellbeing. The result is an honest space for understanding what happened and deciding what comes next.

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Why This Podcast Exists

The Dimple Bindra Show Wasn’t Originally Created As A Betrayal Recovery Podcast.

When the show first began, the conversations focused on personal growth, emotional well-being, mindfulness, intuition, and transformation.

Then my own life changed.

I discovered that the marriage I believed I was building was not what it appeared to be. The betrayal that followed forced me to confront questions I had never expected to ask.

As I began speaking publicly about betrayal, I realized I wasn’t alone. Thousands of women were quietly carrying similar stories.

Today, The Dimple Bindra Show creates space for deeper conversations about betrayal, rebuilding, emotional stabilization, and what it means to begin again after life changes unexpectedly.

Video Podcast

Watch The Conversation Unfold

Watch selected conversations from The Dimple Bindra Show on YouTube.

Rebuilding Your Power After Betrayal & Abuse | Leticia Francis

Why Women Can’t Leave Narcissistic Abuse | Dana S. Diaz

Drinking to Numb Your Pain: Here’s the Self-Love Talk No One Gave You with Gina Kunadian

Podcast Collaboration

Let’s Create A Conversation Your Audience Will Remember

Dimple welcomes thoughtful collaborations with podcast hosts, aligned brands, event teams, and experts who want to bring honest conversations about betrayal, healing, wellbeing, and personal power to a wider audience.

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Podcast Reviews

What Listeners Are Saying

Every review helps these conversations reach someone who may need support, perspective, or a reminder that they are not alone.

★★★★★

“Life changing”

A perspective that makes difficult experiences easier to understand.

Ravi Bindra

★★★★★

“So many gems!”

Engaging conversations with useful ideas for becoming more grounded.

Dom1116

★★★★★

“5 stars”

Helpful support for understanding trauma and moving toward healing.

Pammiwalia

Enjoying The Podcast?

Help Another Listener Find The Episode They Need

A follow, share, or thoughtful review takes only a moment and helps more people discover conversations that can meet them at the right time.

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Frequently Asked Questions

Before You Press Play Or Apply

Who is The Dimple Bindra Show for?

The show is for women navigating betrayal, infidelity, emotional abuse, heartbreak, burnout, grief, major life transitions, emotional recovery, identity shifts, or a season of rebuilding. It also welcomes anyone seeking honest conversations about emotional wellbeing, self-worth, relationships, and personal growth.

Where can I listen to The Dimple Bindra Show?

You can listen to The Dimple Bindra Show on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, and other major podcast platforms.

Where can I watch the video podcast?

Selected full video conversations and podcast episodes are available through The Dimple Bindra Show on YouTube Podcasts.

How often are new episodes released?

The show releases new conversations regularly. Follow the podcast on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, or YouTube Podcasts to receive new episodes.

How do I apply to be a podcast guest?

Complete the guest application and share your proposed topic, relevant experience, and links to your work. Dimple’s team will contact you if the topic is a fit for an upcoming conversation.

Can Dimple appear on my podcast, panel, or event?

Yes. Share your audience, proposed topic, format, and timing through the Media & Contact page so Dimple’s team can review the opportunity.